Poles Ahead Nordic Walking: Gillingham
Monday 22 January 2018 14:00 - 15:00
Activity: A one hour session involves learning the Nordic walking technique initially. (Usually 4 - 6 weeks to learn the basics). Each week has a different theme and route that involves Nordic walking and other functional exercises using the poles while out on a walk. Meeting places are at the same place and time each week. A short Physical Activity Readiness Questionnaire will need to be filled in before starting the activity.
IT IS FUN! Nordic walking allows participant the chance to chat and socialise ,as well as doing activity together designed to improved each individual's health and fitness levels. Participants are carefully monitored and advised on how much to do. Runs all year round, not restricted to school term times.
Where: Thorngrove Garden Centre, Common Mead Lane, Gillingham, SP8 4RE
Suggested things to bring: Waterproofs, suitable walking footwear, drink, non restrictive cloting (no jeans), sun cream, hat and emergency contact number
Cost: £49 for six sessions
More info and to book: Booking essential: 07745 413194
Accredited Natural Choices activities are regular (weekly/fortnightly) and providers have public liability insurance and health and safety policies.
Non-accredited Natural Choices activities are less frequent (e.g. monthly) and/or providers are community groups without insurances or policies but activities are equally beneficial to health and wellbeing.