Buggyfit Bournemouth - Southbourne
Tuesday 9 January 2018 09:30 - 10:30
Activity: Buggyfit is the prefect way to get back into shape after having a baby while spending time with your baby and having fun. Whatever your postnatal stage we have a programme that will suit your needs. We make our way along the prom, stopping at so different exercises. You can stop and feed at any point so don't let this put you off. Term time only. Please make sure you have had your doctor's 6 week check-up before you do any exercise.
Where: Meet at Bistro On the Beach Café on the Prom - you can park along the clifftop on Southbourne Coast Road, BH6 4BE
Suggested things to bring: Waterproofs, suitable footwear, snack and a drink, money for refreshments, camera, buggy rain cover, mat or something to lie on
More info and to book: 07984 148702 or www.facebook.com/buggyitbournemouth
Accredited Natural Choices activities are regular (weekly/fortnightly) and providers have public liability insurance and health and safety policies.
Non-accredited Natural Choices activities are less frequent (e.g. monthly) and/or providers are community groups without insurances or policies but activities are equally beneficial to health and wellbeing.